Coaching for Sustainable Wellness & Creative Growth

Helping you build lasting health and mindfulness through journaling, creative reflection, and personalized coaching.

Welcome — I’m So Glad You’re Here

 Hi, I’m Flavia — a health and wellness coach with a deep belief in the healing power of creativity. I help people slow down, reconnect with themselves, and move forward with clarity and compassion.

My approach is gentle, intuitive, and rooted in the idea that true well-being isn’t just about goals — it’s about honoring your story, your emotions, and your inner voice.

Coaching Through Art & Conversation

I offer two kinds of coaching experiences:

 

Standard Coaching — 30-minute sessions focused on mindful conversation, reflection, and emotional clarity.

Art-Based Coaching — 45-minute sessions that gently incorporate creative tools like watercolor, photography, or journaling to help you explore your inner world in new ways.

You don’t need to be “artistic” — just open. These sessions are part of a pilot program, and I’m so excited to share them with you.

Note: Art-based sessions begin in September 2025.

Online Sessions — Wherever You Are

All sessions are currently offered online, so you can join from the comfort of your own space. Whether you’re feeling stuck, overwhelmed, or simply ready to reconnect with yourself, I’m here to walk alongside you.

Your first full session is free — no pressure, no commitment. Just a space to begin.

How It Works:

1. Schedule a Free Discovery Call

A 15-minute chat to connect and see if we’re a good fit.

2. Enjoy Your First Full Session — Free

Choose a 30-minute standard session or a 45-minute art-based session.

3. Choose Your Path

Continue with single sessions, a one-month package, or a deeper 8-session journey designed for lasting transformation.

Who Is This For?

This work is for you if:

  • You’re craving space to slow down and reconnect with yourself

  • You’re navigating a life transition and want support that’s both grounded and creative

  • You’re emotionally overwhelmed and need a safe place to process

  • You’re curious about using art as a tool for healing, even if you’ve never picked up a paintbrush

  • You’re ready for more than a quick fix — you want meaningful, lasting change

Session Pricing:

Sessions start at $60, with packages available for deeper support.

View Full Pricing Details

Let’s Begin:

Schedule Your Free Discovery Call

Contact Me with Questions

Let’s create something meaningful together!